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Ingredient of the month: Turmeric

In today’s ingredient post, I want to introduce you all to one of my personal favorites, Haldi (or Turmeric). Here’s…

Food Babe vs. Science Babe: The Common Sense Approach

So I came across this article by the `science babe` recently slamming the ‘foodbabe’ for her ‘pseudo-science’ . It intrigued me,…

Do you believe in traditional foods?

Do you find yourselves thinking that we’d just be better off if we ate like our grandparents? Why is it…

Check out my new favorite – Kefir!

Welcome to my ingredient-of-the-month series! Today’s feature: Kefir Now, let’s get into the what it is, why it is beneficial,…

100% Natural Skincare – YES it’s possible!

This is for all you gorgeous wellness warriors – who are on the go, but still love to look flawless naturally…

Raw-Vegan-Chocoholic-Approved Truffles

So here’s the recipe a friend gave me a while ago, but I didn’t try it because I will admit,…

7 Confessions of a New Health Junkie

1. You say to yourself – I can never go back to the way I was eating …ever. The fact…

10 Food Upgrades

For many it is very difficult to either start or stop something cold turkey – just because its good or…

Indo-Mediterranean Couscous Breakfast

This is one of my favorite go-to breakfasts, especially when I’m running out of time. Its filling and super healthy…

My Personal Health Awakening

It’s a long story. Here goes. My own personal health smack-down came along two years ago when I had a string…

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