Category: Ingredients

Ingredient of the Month: Ghee

What? Ghee, or clarified butter, originated in ancient India and is commonly used in South Asian cuisine as well as…

Ingredient of the Month: Chia Seeds

What? Chia seed is an edible seed that comes from a flowering plant from the mint family. The plant is…

Ingredient of the month: Turmeric

In today’s ingredient post, I want to introduce you all to one of my personal favorites, Haldi (or Turmeric). Here’s…

Check out my new favorite – Kefir!

Welcome to my ingredient-of-the-month series! Today’s feature: Kefir Now, let’s get into the what it is, why it is beneficial,…

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