Category: Blog

3 reasons I Yoga!

I’m about to share some exciting news in my video below – something to do with my passion and something…

Could Kale Be Bad for You?

The key word here is ‘could’. You know how when we were kids, we expected everything in life to be…

Ingredient of the Month: Ghee

What? Ghee, or clarified butter, originated in ancient India and is commonly used in South Asian cuisine as well as…

Spaghetti Squash Pasta

This is not a new recipe. It just happens to be a new discovery for me. So, of course, I…

To Coffee or Not to Coffee

Coffee and I go way back. We’ve had a tumultuous relationship, somewhat on and off. Somewhere in between 2003 to 2005…

Chia Seed Pudding

As promised, here’s the recipe for a chia seed pudding. Its quite versatile, so experiment with flavors of your choice!…

Does American TV only have 3 types of ads?

After moving from Canada to New Orleans a year ago, I noticed something that frustrated me about the TV channels…

Ingredient of the Month: Chia Seeds

What? Chia seed is an edible seed that comes from a flowering plant from the mint family. The plant is…

Recipe: Roasted Brussel Sprouts

I LOVE Brussel Sprouts and I’ve never understood the aversion around it. So I thought I’d share a recipe that…

5 Tips to Travel Healthy!

We’ve all been there. We come back from our vacation wishing for another vacation so we can catch up on our…

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