I’m about to share some exciting news in my video below – something to do with my passion and something that changed my life: Yoga.

I always dabbled in it because everyone in my family believed it was beneficial, but I never seriously pursued the practice until about 3 years ago. I tried to learn from YouTube videos, ended up hurting myself and ended up at an Iyengar Yoga Studio in Calgary, and haven’t looked back since!

I felt re-born. I sat, stood and walked differently, and it was enlightening. I became addicted, and hence I’m sharing my 3 reasons, other than the obvious of it being a physical exercise, on why I do yoga.

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